Discover the olympic swimmer's diet to win gold medals

Professional swimmers do not achieve success by chance. It requires superhuman levels of time, dedication, and focus – and that includes paying attention to their rigorous diets. In this article, let’s explore the daily Olympic swimmer diet to win gold medal with Swim Time Log.

Table of Contents

Michael Phelps olympic diet

Known as one of the greatest swimmers of all time, Phelps is famous for his insane 12,000-calorie diet. The 28-time Olympic medalist’s extremely high metabolism means he can eat a lot of pizza, energy drinks and omelets. At the present time, he has retired and no longer follows that diet. Instead, the butterfly swimming expert went into the kitchen himself to prepare meals with the main dishes being vegetables and vitamins.

Michael Phelps’s 12,000 calorie meal

Explore more: Best food to eat after swimming workout

Ryan Lochte diet

With 12 Olympic medals and 6 gold medals, Ryan Lochte is one of the most decorated swimmers in America. One of Ryan Lochte’s secrets to success is a reasonable diet. While competing, the athlete used to consume 7,000 calories a day filled with protein, French vanilla coffee, water “with drops in it” and the occasional Frito flavor.

Ryan Lochte

Adam Peaty diet

Adam Peaty is a British sports hero when he brought home the first gold medal for this group at the 2016 Rio Olympics and set a world record, even though before that he was a boy who did not dare to sit in the bathtub.

Adam Peaty at Rio 2016

He has a very respectable diet as he needs to consume 7500 – 8000 calories a day. Besides, Adam Peaty is a follower of intermittent fasting. He usually fasts for 15 hours after his last meal before 9 p.m.
“Lunch is usually chicken with vegetables and rice, then for the rest of the day it’s staples like sweet potatoes, chicken or fish, whole grain toast and a protein shake which he usually drinks after practice and before going to bed,” Adam Peaty shared

Conclusion

Olympic swimmers are among the most physically demanding athletes in the world, and their nutrition plays a crucial role in their success. By understanding the Olympic swimmer diet of these elite athletes and following it, swimmers can gain valuable insights for optimal performance. Remember, personalization is key, and working with an expert can help you develop a diet plan tailored to your needs.