21 Jan Why Do Swimmers Have Better Skin Than Non-Swimmers? Find Out Now!
Swimming in addition to helping our body to be healthier, preventing dangerous diseases such as diabetes, heart attack, stroke, swimming also helps you to have better and more beautiful skin. Do not believe it? Have you noticed that swimmers’ skin is usually rosy, blemish-free and that their skin is always fresh? We’ll show you.
Detoxifies the skin
During exercise, your body releases toxins more easily through sweating, thereby helping to brighten your skin. Therefore, exercise is a great way to get rid of toxins and free radicals from the skin, which cause clogged pores. The right amount of chlorine exposure can also kill acne-causing bacteria, helping clear your skin.
Besides detoxification, exercise can also help improve the immune system and give you a healthier lifestyle.
Remove oil residue
Oil residue is the obsession of many women, especially those with oily skin. Exercise-induced sweating will help the skin increase its natural oil production, push the sebum out, and the skin will become cleaner. Note that it is important to clean the skin after exercising to avoid sweat accumulating on the skin and causing acne!
Make skin brighter
Exercise also works to reduce symptoms of inflammation and facilitate blood flow to the skin more deeply, making skin brighter and more evenly colored. In particular, regular exercise will help slow down the aging process because it promotes collagen production.
Reduce stress, improve sleep
Several studies have demonstrated oil-producing sebaceous glands with a strong connection with stress hormones. This explains why when you are stressed, skin problems get worse. Reducing stress will assist in improving skin diseases such as acne, eczema, and melasma.
Studies have also shown that being active makes it easier for you to feel sleepy and that sleep is also higher quality. Thanks to that, you will no longer have to worry about dark circles under the eyes.
You can refer to this article for more detail: 10 Benefits Of Swimming You Must Know
However, the apprehension that comes with stepping into a chlorine-treated pool and exposing your skin to chemicals and irritants is unavoidable.
Most swimming pools have chlorine-treated water to keep bacteria and germs at bay. However, the same chlorine that kills bacteria can strip away protective natural oils when it comes in contact with your skin. This can cause a number of problems like:
- Dry skin
- Premature aging caused by dryness and protein damage.
- Itching and rashes caused by the tipped oil and pH balance.
- The excessive production of oils to make up for the lack thereof.
- Acne caused by excessive oil production and pore-clogging.
- Sun damage caused by the weakening of your skin.
What things should you prepare before you go in for a swim?
There are some pre and post skincare tips for swimmers that you can advise as following:
1. Using sunscreen
2. Take a quick shower
4. Take a shower with warm water right after you get out of the pool
5. Using talcum powder to dry quickly
6. Moisturize your skin
7. Laundry your swimsuit carefully
Keeping your swimwear clean is a vital part of maintaining your skin health. When you swimming, the chlorine in pool water is seep into your swimwear, causing it to be hard dry and if you don’t wash it carefully, this might scratch your skin.
8. Drink herbal tea
It is also a good idea to start drinking herbal teas that have rich antioxidant content. This will help relieve the stress of oxidative damage on your skin. The teas will supply your skin with antioxidants which will neutralize free radicals that can wreak havoc on your skin. Moringa tea and green tea are two great options to choose from.
There you know it, the reason behind swimmers’ good skin. Also, there are few tips for you to take care of your skin when going to the pool. These tips will not only help maintain but they might actually help improve the health of your skin.