01 Feb The fastest way to learn how to swim from the experience of a swimming instructor!
Summer is coming and this is also the time when the children have time to have fun and participate in many outdoor activities. Many children are allowed by their parents to participate in swimming activities to improve their health and promote height growth, as well as protect themselves from drowning when going to the beach to visit with their family …
So do you know how to learn how to swim quickly to apply for your child to help save time, quickly be able to swim with the correct technique and most proficient? If not, please refer to today’s topic, because in this article, we will share with you how to learn how to swim fast for beginners and especially for students.
The fastest way to learn how to swim
To learn how to swim quickly and properly, you need the guidance of a teacher in each specific swimming technique. Swimming will not be too difficult if you know the swimming techniques of each different type of swimming. According to swimming teachers, to learn how to swim fast, you need to follow the sequence of basic exercises below. With these basic swimming lessons, you will soon learn how to swim safely, quickly and effectively. Details are as follows:
1. Practice swimming on land
To start learning to swim, first, you need to have a full set of swimming gear, swimming goggles, swimming caps, earplugs and swim floats. These tools are essential to ensure your safety while swimming. And before going into the water to practice swimming, you need to pre-practice the movements that simulate the swimming process on land such as leg flaps, hand-hand movements, hand cranks … The performance of these simulations on land before will help your body get used to the movements, forming a natural reflex to help you get into the water when you get into the water, you will absorb the knowledge of swimming faster and can swim faster.
2. Practice holding your breath underwater
How to learn to swim fast for beginners to swim is to learn how to hold your breath and breathe properly when underwater. Practicing the right way of holding your breath will help your body float in the water and easily perform the best swimming moves. If you cannot hold your breath underwater, this will cause choking and you cannot swim.
How to practice holding your breath underwater is not too difficult when you are calm and confident underwater. Put your fear aside, relax. You stand in the water, take a deep breath, then hold your breath and dive into the water. When you can’t stand it anymore, raise your head. Practice this exercise continuously to master, so that your body gets used to holding your breath deeply underwater. Once you know how to hold your breath for a long time underwater, you can swim underwater for a long time without fear of choking.
3. Practice breathing underwater
Once you have mastered the holding of breath underwater, you need to learn how to breathe underwater so that the body can be adequately oxygenated in the water and can swim for longer, without worrying about suffocating. gas.
How to practice underwater breathing is as follows: You stand near the edge of the pool, clinging to the wall of the pool with your hands and then, open your mouth to take a breath and then put your head in the water. After you sink into the water, hold your breath and then slowly relax, stretching your legs up to the surface of the water. At this point, your body will float on top of the water. At this point, you need to breathe out all the air through your nose, then rise up to the surface and continue taking the breath through your mouth.
Oral breathing and nasal exhalation will help your body get more breath, help you swim longer without hypoxia or difficulty breathing underwater.
4. Practice floating on the water
Once we have learned how to breathe underwater, we will move on to floating in the water. In fact, if you can swim, you can swim, and that’s why in the past, our fathers used a banana tree or afloat for the purpose of letting the body float on the water when swimming. When participating in swimming pools, you can practice this floating movement on the water as follows: Put your hands on the wall of the pool, your legs stretch out straight back, and then take a deep breath and then sink. water, hold your breath. Now you need to relax your whole body, you will feel your body floating on the water. Next, you exhale through your nose underwater and then rise up to the surface to prepare to repeat until you are comfortable.
5. How to learn to swim fast with water surfing exercises
To be able to swim fast, you need to master the most proficient water surfing technique. Surfing exercises will help you know how to move forward more easily, swimming will be simpler and not as difficult as you think.
This water surfing exercise will do the following: You rest your back against the wall of the pool, take a deep breath through your mouth to gasp in your abdomen and chest, then hold your breath. Your hands should be straight and pressed against your torso, close your shoulders and lean forward. Then, face down in the water, the foot kicks hard against the wall of the tank to create a force to push the body to glide across the tank surface. Once your body has been pushed away, try to step on your feet and, at the same time, fan the water continuously and steadily to allow the body to move as far as possible.
So, when you master this water surfing exercise, you will be able to swim. Once you have learned how to swim correctly, it is no longer a problem to quickly swim.
6. Learn to stand in the water
Standing underwater is an important technique for swimming, so you can stand and breathe while swimming. Pull your legs in front of your chest, pull your arms back, and fan the water from front to back with both hands. Then, balance and stand up, your arms and legs still gently fanning.
7. Choose the easy swim style first
In swimming, we have the basic swimming styles: breaststroke, stride, backstroke, and butterfly swimming. In which, breaststroke and stride swimming are considered to be the two most basic techniques. For new swimmers, you should choose 2 forms of breaststroke and stride swimming to practice first. Once you have mastered these two simple swimming styles, you will begin to learn two styles of backstroke and butterfly swimming. This is the safest and most effective way to learn how to swim quickly.
Above is how to learn how to swim fast for beginners that we have referenced from experienced swimming teachers. With this exercise method, you can swim in a short time, without spending much time and effort. Remember when you practice swimming, you should do it this way! Wish you succeed!