16 Jan How Does Daily Swimming Affect Your Body?
Among all sports activities, swimming is always the most popular sport. Not only does it help to lose weight, but swimming also has certain benefits on our body and mind. Just take the time to swim 2-3 times/week, you will definitely see the change in your body.
So what are the benefits of going swimming every day, is it better than we spend 2-3 times a week swimming? Let’s find out through the following article!
You will have a strong body, better resistance than going swimming a few times a week
1. Improve muscle strength:
Those who regularly swim will develop muscles in a comprehensive way, if athletes focus on developing calves only, the swimmers will develop muscle groups that help move easily underneath the water environment. While swimming, you must regularly pedal and fan arms while your back has to stretch and rotate, your abdomen pulls in to strengthen your legs and keep your body steady. Therefore, this is a sports activity that makes your body perfect.
2. Strong bones:
The researchers answered the question of how good is swimming every day? Not only is it good, but it can also help make bones stronger and more supple. Since swimming requires you to stretch, stretch, and turn to push yourself through the water, your ankles will resemble fish fins and stretch each time you swim to relieve the water pressure. Repeating these movements will make you more supple and flexible.
3. Asthma can be improved
Unlike exercising in the dry air of a gym, when swimming you have to breathe in the humid air. This action will help alleviate asthma symptoms that research has shown actually improves the general condition of the lungs.
4. Reduce stress and depression
The endorphins have a stimulating effect on a pleasant and natural state. When swimming, you have to stretch your body combined with rhythmic breathing to help you enjoy the feeling of relaxation. In addition, swimming calms you down and makes you think more deeply because the sound of your breath in the water will help you focus inward while dissipating all other worries in your life. Therefore, this will be a natural way to reduce stress and depression.
Studies have also shown that swimming will be able to reverse stress-induced brain effects through a process called inhibiting the growth of neurons in the hippocampus – leading to improved ability to remember. So if you feel like you are feeling down, tossing yourself into the water tank, that’s definitely what you need to get back to being happy.
5. Help with weight loss
For the most part, everyone’s first and foremost motivation when starting swimming is to lose weight. Exercising in water can help you lose weight faster than those working out on the shore. That’s because swimming gives the entire body a workout. Swimming for 30-60 minutes a day can help you achieve the ideal waistline, slim body.
For more detail, you can refer to this article: Is It True That Swimming Help Reduce Belly Fat, Find Out Now!
6. Good for teen development:
Especially for those of you who are developing puberty, swimming will greatly increase your height. When swimming, the legs, arms, and torso are always reaching forward, so it will be helpful for rapid growth in height.
When is the best time to go swimming?
The effectiveness of swimming depends on the duration and intensity of the exercise. Swimming is also an activity that relaxes your mind and increases alertness, so you should swim according to your routine or at any appropriate time during the day.
However, the best time to swim is in the morning or at night because this is a time of absence, not hot weather, so it will ensure cleaner water quality.
Do not go swimming at noon – this is the time when UV rays are at their strongest and are unhealthy and cause skin cancer. Moreover, there is no sunlight in the morning and evening, so this is the best time to swim because it will protect the skin better. And of course, you should not swim when the weather is too cold or too hot because it is easy to catch a cold.
An early morning swim serves as an alarm clock. Awakens the muscles of the body under the action of liquid ambient pressure. This will help your whole body feel like a soothing massage to help you start the day.
After a day of hard work and study, the evening swimming is also an ideal time for swimming. At this point, swimming will help you relieve stress, fatigue…
Some notes to know when swimming
In order to achieve the best swimming results and to ensure safety for your health, you need to keep in mind the following issues:
– Do not participate in swimming while eating and being active while sweating.
– Warm-up before swimming to help prevent muscle cramps.
– Should use genuine swimming goggles and swimming hats to protect hair and eyes, especially in crowded swimming pools.
– If you swim in the sun use sunscreen to protect your skin and use reflective swimming goggles.
– After swimming, take a clean bath with warm water and dry.
Thus, choosing sports by swimming will help you have a slim, healthy body, not to mention your mind will be clearer and more comfortable. Thanks to that, surely daily swimming will help you increase resistance and prolong life.