20 Jan Do You Know Why You Always Hunger After Swimming?
Surely everyone knows that swimming brings a lot of health benefits both physically and mentally. You will have a well-proportioned, toned figure, a relaxed mind, light without stress, and no worries. Not to mention that the benefit you get from swimming over the long term is a reduced risk of diabetes, heart and respiratory diseases. Swimming is great, isn’t it?
So have you ever wondered, why do you feel hungry after swimming? Because not only do you feel that way, but many people also have the same question. Join us to find out!
As you know, swimming is a full-body exercise, right? When swimming, human body weight is about 10% lighter than on land. Therefore, the likelihood of injury in the back waist, leg joints is much reduced. Swimming has the effect of preventing bone stiffness, muscle atrophy, reducing the elasticity of ligaments … Also due to stimulation in cold water, in swimming movement, blood vessels are reflexively elastic, reducing depression accumulation of cholesterol, prevention of atherosclerosis.
In the elderly who regularly swimming, the function of the cardiovascular system is not only better than many people of the same age who do not swim, but the elasticity of the arteries is even better than middle-aged people with little physical exercise. Due to the combination of limb and breathing movements, swimming increases the excitement of the corresponding centers on the cerebral cortex, and at the same time inhibits the activity of other intangible organs to help them rest and actively relax. The whole body in general, the muscles in particular are massaged by the impulses of water.
And it’s not wrong to say that swimming helps you burn the most calories without any comparable exercise. That is why many people choose to swim as a subject to lose weight. However, people often find it difficult to maximize weight loss without being strict with themselves. Why? Since you will feel extremely hungry after swimming, if you pamper yourself and eat a delicious meal after swimming, you will easily gain weight.
“Did you know that swimming is also an exercise that promotes appetite?”
First of all, all exercise activities such as swimming, cycling, jogging, … consume excess energy that your body recharges
Not to mention swimming is the subject that consumes the most energy. So after the body has consumed its stored energy it will need to replenish it immediately. So it’s also normal to feel hungry after swimming.
Because of so much energy expenditure, experts often advise people to have a snack before and after swimming to compensate for the calories burned. Do not eat too full or keep an empty stomach when swimming. Fasting while swimming will make you more susceptible to hypoglycemia, fainting, and ineffective exercise. And when you eat too full, it will make your body uncomfortable, will also affect your swimming performance. It is best to eat foods made from vegetables, roots, and fruits that are high in fiber.