21 Mar Common mistakes in butterfly stroke and how to fix them
The butterfly stroke is considered one of the difficult techniques of swimming. This is a fast-swimming style and requires high technical and physical requirements compared to other swimming styles. That is why wearing the wrong way while performing butterfly stroke is completely understandable.
Here are some common mistakes and how to fix them that you should not ignore in this swimming technique.
Head position: Looking forward instead of down
One of the most common mistakes in butterfly swimming is looking ahead. This is a habit of many people because you always want to know where you swim. However, the butterfly swimming technique, will prevent you from bending your body waves. Parallel to that is that your hips stay low in the water making you feel stiff and flat in the water.
The way to fix this error is to focus on looking down the black line. This will relax your neck. It will also allow your body to move more and make you feel less stiff in the water.
Body position: Flat swimming
Too little body bending when swimming can result from an inappropriately head-on position. It could also be caused by a lack of hip or chest movement. Body wave bending is the foundation for the shot. Too little bending will cause you to mainly rely on your arms and legs to travel through the water. This is not only tiring but can also lead to shoulder problems in the future. The more you lean on the body flex, the easier your shoulders will be. In addition, moving around in the water will be much easier.
The way to overcome flat swimming is to promote wave bending. Start by keeping your arms on the sides. Pushed out of the water, started rolling the body, and looked down at the black line. Remember the sentence “Shoulder down, hips raised – Shoulder high, hips lowered” in the butterfly swimming technique.
Legs: The kick is too big
The kick acts as a motor for free swimming, backstroke and breaststroke. Butterfly swimmers, on the other hand, rely on your body to push you across the water. Relying on the kick alone will force your body to be relatively flat and will exhaust you quickly.
The way to overcome this is to try to kick as little as possible, but continue to increase the flexural strength of your body. Keep your arms on the sides and try to feel the push you create from the body roll. You will feel a small downward movement with your foot in one quick flick motion. Lift the leg back to the surface and repeat. If you see a big splash of water behind you when you kick your foot, you are kicking too far.
Arm: Point your thumb forward
When you raise your arm on the surface, water can flow into your elbow. This means your elbows are bent. It also makes it difficult to bring your arm to the surface. Pushing your arm in the water will be quite difficult and make you tired.
To fix this when swimming butterflies try pointing your thumb down. This will help you lock your elbow. When water doesn’t get into your inner elbow, it will be much easier for you to recover above the water. To achieve this, practice one-handed butterfly swimming. Keep your left arm at your side as you do the butterfly move with your right arm.
Time: Late breath
Once your time is lost in a swim, it is almost impossible to recover. The cause of this deviation is usually due to late breathing. If you breathe after your arms are released from the water, it will be difficult to lift your chin up to get some breath. By the time your arms recover in front of you, your head is still facing up for breath. If you hold your head up high, you may not be able to press your chin down to start rolling your body. This will affect the overall rhythm.
The only fix is to note earlier breathing and breathing times. When your arms begin to pull, lift your chin. This might feel odd at first but stick with it. You should feel your body rise as the force pulls you up higher in the water. When your arms come out of the water, put your head up in the water. At this pace, you have plenty of time to start rolling your body as your arms are brought out in front of you.
Butterfly stroke requires the skill and fitness of swimmers to be very good. So butterfly stroke is not for the amateur. However, when you conquer this tough swimming style, you are completely assured that your swimming level has reached a different high level already.