20 Jan Can You Prolong Your Life By Swimming? Click To Find Out!
Surely any of us wish we could live a longer, longer life so we can experience life or simply want a few more years of living with someone we love. And of course, to be able to prolong life, a healthy diet and exercise are indispensable.
The World Health Organization also encourages people to set aside at least 15” daily exercise to improve their health. This has also been proved by science and in full research. So if you want to live a long life, do not miss out on daily practice!
Of all the subjects for you to choose to exercise, swimming is the subject that will bring the most benefits to your body. And of course, when swimming becomes your hobby and habit, one thing is for sure, you will increase your life expectancy by up to 30%. You are wondering the reason, right? let us help you to see why swimming helps you live longer!
1. Obesity prevention and treatment
Swimming is the type of movement from head to toe, in addition to having the best natural massage performance, can promote blood circulation of the whole body blood circulation system, increase replacement, increase fat loss, promote the development of muscles of limbs, abdomen, thighs, back … strengthen internal organs function, enhance the body’s resistance, perform the process of gentle and comfortable slimming.
Swimming is an exercise with the lowest impact and pressure on the joints. According to studies, the entire body while swimming will consume about 790 calories/hour.
2. Prevention and treatment of arthritis
Swimming is a form of low-impact exercise, the weightlessness of water helps to reduce pressure on joints eliminating the possibility of back, knee, and muscle group pain when engaging in other vigorous activities. Health experts also believe that regular swimming makes joints work better, effective in treating chronic arthritis. Especially the elderly often suffer from back pain, then swimming is the ideal method to relieve pain.
3. Good for blood circulation
The water pressure on the legs and arms is also beneficial for the circulatory system. Water pressure plus muscle pressure on blood vessels helps blood flow back to the heart and lungs. Swimming for 30-60 minutes, 3-4 days a week can help reduce the risk of heart disease, stroke, and diabetes.
As a form of regular exercise, swimming can help lower blood pressure and cholesterol levels.
4. Prevention and treatment of insomnia or neurasthenia
Because water has a natural massage effect on the body, swimming is a full-body movement, promoting cerebral nerve, blood circulation, respiration, digestion, secretion, internal organ function improved and highly recommended, so effective for people with insomnia or nervous breakdown.
5. Reduce stress in your life
According to the survey, more than 75% of people shared that the pressure and stress they felt before they started swimming was greatly reduced, and in fact, some of them did not feel the same. the pressure that life gives them, whether from work or home, … when immersed in water.
In addition, it also helps to relax the mind creating a sense of positivity and relaxation, letting go of the stress that is bothering. Swimming will also increase your confidence.
6. Control blood pressure
Swimming for 30-60 minutes, 3-4 days a week can help reduce the risk of heart disease, stroke, and diabetes. As a form of regular exercise, swimming can help lower blood pressure and cholesterol levels in the body, while swimming can help increase blood and oxygen supply to the lungs and muscles, and bring a positive effect on the release of carbon dioxide from the body. It will help the body maintain blood pressure at a good level for the body.
7. Reduce the risk of injury to joints
Swimming helps to reduce the risk of injury, especially to the limbs, joints and muscles, thanks to the support of water. Studies show that exercising at the hip water level reduces stress in joints by 50%.
Exercising at the chest level can help reduce the tension in the joints by 75%. Swimming exercise is very useful for those who want to recover from a joint injury, increase the endurance of the body.
8. With lungs and heart
Swimming makes the lungs healthier. Due to the pressure of water on the swimmer’s chest, restricting the inhalation and exhalation, strong breathing is necessary, helping to develop the respiratory system and increase the living capacity of the lungs. Many swimmers have this capacity from 1.5 to 2 liters more than usual. The higher the capacity of the lungs, the more persistent working, more active, creating favorable conditions for breathing and reducing asthma attacks, especially for smokers.
Swimming is also a good method to regulate blood pressure, better blood circulation. According to Dr. Jousselin, Director of the National Research Institute of Fitness (France), when swimming the body lying straight underwater will take blood from the legs to the heart and brain better. That is why swimming will avoid cardiovascular diseases. And Dr. De Montherla said: In the summer, the number of swimmers increases, the number of people examining or giving emergency care for cardiovascular disease will decrease.
With only the above swimming benefits, it is easy to understand, why regular swimmers have younger bodies and faces than their real age. They also have strong bodies for study and work and of course, their lifespan is also much increased compared to non-swimmers.