02 Feb Can you learn to swim by yourself? Which swimming style is the least effortless?
For those who love being immersed in the water, you must be able to swim. Swimming not only helps you feel more confident, but you can also participate in other fun activities. What if you cannot swim and do not want to take part in swimming courses in the center because of time reasons? Don’t worry because this swimming is completely self-taught!
Can you learn to swim by yourself?
The answer is yes!
According to experts, “For a long time, in rural areas, people often go to rivers, lakes, streams to learn how to swim by themselves. Therefore, you can completely learn to swim by yourself. Swimming is not difficult, the important thing is whether you really want to learn and persevere to learn “, he shared.
In fact, self-learning to swim brings many advantages such as:
- Be active on time regardless of the swimming instructor’s schedule.
- Save some money on swimming lessons at the centers.
- In addition, information on how to learn how to swim for beginners as well as instructional videos on Youtube are available.
- You are easily accessible. Moreover, many people have learned to swim and swim in a short time.
A few notes when learning to swim by yourself
However, self-taught swimming also has some disadvantages such as there is no urge and methodical method. For those who are not persistent, it is easy to give up, the study time will also last longer. To limit these disadvantages, you should keep in mind the following:
- Learn from basic to advance. The three basic skills of swimming are; breathing, floating, moving. After mastering this step, then move on to the other. Do not jump or learn many things at the same time.
- Always remember to warm up thoroughly before entering the water. Many self-taught people skip this important step. This is a very dangerous habit that can affect our lives. The most typical phenomenon is the phenomenon of cramping during swimming. Therefore, should start the joints from top to bottom including neck joints, shoulder joints, arms, wrists, …
- Prepare a full set of clothes including swimwear, swimming goggles.
How to practice swimming for beginners
Step 1: Prepare yourself to be relaxed and relaxed
First of all, you should create a comfortable mentality, ignore the fear of fear. Before entering the water, warm up the joints thoroughly. Besides, you also need to prepare a full range of items such as hats, swimming goggles, earplugs. If you feel you need to, you can prepare additional swimming floats for more peace of mind.
Step 2: Practice breathing and floating on the water
Breathing is one of the basic skills to master when starting to learn to swim. When swimming you will need to inhale through your mouth and exhale through your nose. To practice breathing, first, take a deep breath through your mouth, then face your face in the water, then exhale slowly through your nose.
Next, get used to the feeling of floating on the water. When in the water, cling to the wall of the tank with your hands, slowly bring your legs back. This is easy to do if you relax your body.
Step 3: Practice basic swimming moves
Foot pedal technique.
Point your toes straight like ballet dancers, keep your legs slightly bent and move like you’re kicking lightly. Keep the ankle soft.
Breaststroke pedal technique
Keep your feet together. Bend your knees so that your legs are at a 90-degree right angle. Then quickly separate the legs and move in a circular motion to the sides. When the circle is finished, retract the leg and repeat the movement.
Foot pedal technique for standing swimming
This is a technique commonly used to swim vertically with the head and shoulders above the water. First, bend your knees so that your legs are wider than your hips. Then, step on each leg like a bicycle, one leg up, one foot down. This technique takes time to practice, which is very useful when you want to rest without touching the bottom of the tank.
This is quite a simple movement, you can completely learn it quickly. Enter a prepared position, hunched over, arms perpendicular to the shoulders to form a U-shape. When reaching forward, fan hands to the sides to keep hands and shoulders perpendicular, palms facing the ground. Then close the hand quickly. Repeat this movement several times.
Which swimming style is the least effortless, fastest?
There are many swimming styles, each with its own unique technical requirements and length of exercise. For those who are new to swimming or are new to swimming, start with gentle, low-effort styles. That is the breaststroke swimming style.
Frog swimming simulates the underwater movement of frogs, using two feet to pedal combined with two hands to turn the water to push the body forward. This is one of the least laborious, not technically demanding swim styles suitable for everyone of all ages.
Above are our shares about the question of whether you can learn to swim by yourself and which style of swimming is the least expensive for each subject. Hope the recent information has been of help to you in your swimming lessons. Wish you successful swimming practice!