28 Jan Can Swimming Have Bad Effects? Here Is The Truth!
Swimming is a wonderful sport that many people use to train muscle groups on the body. If you have the right exercise regime, it will help bring positive effects in health training and improving your physique. However, everything has 02 sides, a good side, and a bad side. Let’s dig into both sides of swimming through the following articles!
Benefits of swimming
This is the type of full-body workout sport that helps you become healthier both in body health and mental health. You can read more at 10 Benefits Of Swimming You Must Know
1. Increasing strength
Regular swimmers will gradually gain muscle strength throughout the body. When immersed in the water, you will need to coordinate the use of many muscle groups together to be able to move, thereby making almost all of your limbs move, support to improve strength and endurance.
2. Good for asthma patients
The humid environments of indoor swimming pools make swimming a great activity for people with asthma. Not only that, but these sport-related breathing exercises such as holding your breath can help you expand your lung capacity and control your breathing better.
Like other aerobic exercises, swimming forces your body to work a lot more than usual. Because the water environment is denser than air, the lungs will need to be active while you swim to ensure a sufficient supply of oxygen. Improved lung capacity can help alleviate asthma symptoms and also help improve immunity.
4. Good for mental health
The benefits of swimming are not only in the physical aspect but also in a positive impact on mental health.
Research shows that water movement will help improve mental state, provoke positive thoughts. Therefore, this sport is widely recommended for those who have problems with constant mood swings.
Not stopping there, an exercise in deep warm water can help people reduce anxiety and depression while enhancing their mental state. The benefits of swimming also aid in reducing pain and stress-related disorders.
5. Reduce the risk of diseases caused by living habits
Experts have advised that regular exercise will help prevent certain lifestyle diseases, so swimming can be a great option. Participating in swimming regularly can help improve blood circulation, provide oxygen to the body parts and maintain a healthy weight.
One benefit of swimming that you cannot ignore is that it helps maintain blood sugar levels, regulate blood pressure, and increase good cholesterol. Thanks to the health benefits of swimming, you can reduce your risk of lifestyle disorders like obesity, diabetes, and heart disease.
6. Pain relief
Besides serving as a great body workout, swimming also helps relax muscles and relieve body pain. The health benefits of swimming, especially pain relief, include:
Swimming will help relax the neck or back muscles and other muscle pain. Backstroke can help you exercise strength in your back, but at the same time reduce the stress that is occurring in this area.
This water sport offers great health benefits for arthritis and is a great pain reliever.
7. Reduce inflammation
In addition to the cardiovascular benefits that boost heart muscle and health, swimming has other benefits as well. Regular swimming can reduce inflammation, which can lead to atherosclerosis in the heart.
This sports aids in reducing inflammation throughout the body, thereby reducing the risk of inflammatory diseases and other disorders.
8. Improving endurance
Swimming is considered to be the best full-body exercise to improve body flexibility. When you swim, you stretch, twist, and pull your whole body to move through the water, these movements make you more flexible than any other sports exercise.
Continuous stretches performed on each stroke can help increase flexibility and endurance.
9. Help you lose weight
Experts say swimming is one of the best exercises to burn excess calories, as well as lose weight. Swimming is also more effective than running on a treadmill. So, if you do not like the usual sports exercises, think about swimming.
Bad effects of swimming
No matter how good swimming is, we cannot deny some of the harms of swimming that it brings along with its benefits. The harm of swimming does not lie in the amount of time we spend in the pool. Which comes from the outside, specifically as follows:
1. Expose your hair to harsh pool chemicals
While your body may benefit from swimming, you risk ruining your hair when plunging into the water. You can get “swimmer’s hair” if you don’t take steps to protect your locks. While chlorine is necessary to kill bacteria in pools, your hair may end up a dry, split end, and discolored mess as a result.
2. Risk of getting sun damage if you swim in an outside pool
The sun’s ultraviolet rays can be just as harmful to your hair as pool chemicals. When you swim in the ocean or in an outdoor pool, you’re exposing your hair to UVA and UVB rays, which can strip away your hair cuticle, leaving it exposed to sun damage.
3. Risk of getting skin rash
As we all know, in order to kill bacteria and other microorganisms, people usually put chlorine chemicals into the tank water. And when we swim, those who has sensitive skin might get skin rash and make us feel a bit itchy.
4. Risk of getting dry skin
5. Easy to get a sore throat, sinusitis.
While swimming, swimming pool water can penetrate your ears, nose, and throat, if the pool water is dirty you will be susceptible to sore throat and sinus infections.
For people with asthma, too, you have to breathe a lot to take and hold your breath while swimming. If your breathing is not correct, it can easily cause the patient to have an attack and the risk of drowning is also very high.
5. Risk of getting a yeast infection
It’s very unlikely you would catch a vaginal disease from swimming. Skin infections and stomach illnesses from swallowing contaminated water are more common complaints. However, it is not impossible to happen. We all know that chlorine in the water is used to kill bacteria, but when chlorine cuts too deep and kills off some of the good bacteria that are supposed to be helping your vagina stay healthy, it’s no surprise that you will start to feel out of balance. Chlorinated pool water can irritate your vagina and vulva, leaving you at risk of developing a yeast infection or bacterial vaginosis.
6. The cost of a safe swimming pool is not cheap
That’s true. Usually, people swim in the public swimming pool, that usually located outdoor. Often the outdoor swimming pools are not cleaned as clean as indoor pools, because outdoor pools are affected by the weather, dirt can fly at any time. So that, maintaining the swimming schedule in a hygiene pool will cost you a bunch of money.
In conclusion, although swimming has both good and bad sides, we cannot deny the benefits it brings. Meanwhile, the harmful effects of swimming as long as we prepare and clean them will not cause too many dangers to health. Do not let a little harm of swimming that affects your swimming pleasure.