15 Feb Can I Learn To Swim At Age 30?
Can you swim? At what age can you swim? With the benefits that swimming brings, surely everyone wants to swim, even those who have never learned to swim.
The ideal age to learn to swim is from the moment you start grade 1, or when you start school. At this age, you are able to absorb the teacher’s teaching method and be able to imitate and learn very quickly. In addition, this is the age when you can learn to swim to maximize body development.
However, when you turn 30 and still cannot swim, do not worry about not learning. Nothing is impossible. As long as you are determined, you can still swim, of course at this age you will also encounter some limitations when you first learn to swim. We will find out through the following article.
Limit when you learn to swim at the age of 30
If the human person is a carriage, the mind and body of each person are compared to the two horses leading that carriage. If both horses are strong then everything is fine, but if one is weak then the forward speed of the wagon but this horse depends on the weaker horse’s speed. At a young age, the horse “physically” is quite energetic, so no one pays attention to taking care of it, just focuses on other concerns such as education, career, family.
However, this “physical” horse gets down very quickly and humans will begin to age around the late 20s. So when you turn 30, your quality of life depends entirely. into your lifestyle. That is why, when referring to sports adults, I mean people 30 and older. When you are between the ages of 40 and 50, you must understand that your youthful “play and dance” period is over. At that time, the regular practice must be pushed to the top list, more important than other jobs and pleasures.
However, participating in the regular practice of a certain sport for the elderly is not easy, requires initiative and perseverance. Why? Because adults practicing sports must overcome 2 barriers:
It is not because people do not have time, but because they prioritize for which activity, therefore they spend more time on that activity, leading to other non-priority activities will be reduced in terms of time spent for it. In the age group 30-40, career and family are of great importance. The time spent in these two areas is quite large, now having to spend time practicing is a problem.
Normally, to have time to practice, you have to sacrifice a few other aspects. This is a reasonable choice because the general principle is: “If we don’t take care of ourselves, we will be useless for others.” When we fly, the true meaning of this is evident when we listen to safety instructions before taking off.
In the description of how to properly use the respirator, the flight attendant instructs passengers to put on the mask for themselves, before helping to put on the mask on children and others. In general, finding time to spend with your own health is critical to improving your long-term quality of life.
2. Disrupt a sedentary, passive lifestyle
It is widely accepted that humans reach their physical peak between the ages of 18 and 21. After that, the natural aging process leads to a gradual decrease in strength, endurance, and speed. and flexibility, flexibility. But it is worth noting that the rate of aging does not have much to do with physiological age but much to the level of human activity.
We all know there are people 55-60 years old who can still run faster, jump higher, swim faster than 30 years old. When we are 20 years old, if we do not maintain the required level of physical activity, rapid muscle fiber growth will decrease, weight increases because metabolism slows down, respiratory circulation capacity decreases, Sclerosis of the joints. For those who were not athletes in the past, the passive lifestyle is key. Getting active is certainly a challenge, but not insurmountable. The most important thing is to take the first step.
So why should adults go to swimming lessons?
Thus, adults need to have a determination to a suitable sport because of their own health in the last third of their life.
Someone will ask the question: Is it normal for children to learn how to swim, and is it necessary for adults to learn how to swim?
In fact, there is a lot of media coverage of children who drown, but little coverage of adults who drown. Is it because there are more adults who can swim than children? This is not totally true. The number of adults who can swim is less certain than the number of children who can swim, but adults drown less because of their fear, and because adults have a better knowledge of prevention. Children go to swimming lessons to prevent drowning, while adults go to swimming lessons to prevent fatigue.
Therefore, even if you turn 30 and cannot swim yet, feel free to sign up for a swimming course! Age is just a number.