13 Feb Can I learn swimming in 15 days?
For those who love swimming but do not know how to swim, this is definitely the most frequently asked question. Whether you learn to swim and how long you can swim is difficult to have an exact answer. Each person will have different results, not everyone is the same. This completely depends on your determination, where you study, who teaches you and what kind of stroke you learn to be able to swim in 15 days.
What concept shows that you can swim?
This question seems simple but extremely complicated! Complicated because there is no consensus in the understanding of this concept.
In a 2008 scientific survey in the city, with the question “What is a person who can swim?”, The responses of coaches and guides at the city swimming clubs were scattered, Of which, nearly 60% of the respondents answered that they could swim from 25m or less (including the idea that just being able to stand in water is called swimming!) and about 40% of people choose to pay the option. words are swimming from 50m or more.
In Canada: Statistics of the Rescue Association of drowning cases helped Canada set the “Swimming Standards for Survival”. “Swimming Standards to Survive” is a simple, easy-to-understand standard that defines the minimum swimming skills needed to survive unexpectedly falling into deep water.
In Australia: experts believe that swimming is a complex skill that requires strength, coordination and practice. Lots, lots of practice. Learners must be able to swim about 300m continuously to be considered safe enough to swim at overhead water.
In the US, the American Red Cross, the American Association of Swimming Instructors and the American School Swimmer Association all agree that the ability to swim at least 300 yards (approximately 275 meters) continuously and proficiently will reduce significantly more likely to drown.
Some ways to practice swimming by yourself
Swimming can be a frightening activity for those who have never learned to swim, but it is possible to overcome this fear by trying the following swimming tips. Knowing how to swim and have fun with the water is a very interesting activity, in addition, swimming skills also help you get rid of dangerous situations when accidentally falling into the water. All you need to do is relax and relax in the water, practice some basic swimming styles and gradually improve your swimming skills.
Get over your fear
A lot of people don’t learn to swim because they are afraid of drowning. However, most drowning events can be prevented by taking the following simple safety measures. The following guidelines will help you avoid drowning while swimming:
- Never go swimming alone. It is best to go swimming with a good swimmer, otherwise, you should go swimming with a few groups of people.
- Do not learn to swim in a moving water area. If you are learning to swim in the ocean or river, you need to be aware of the movement of currents. If you absolutely must learn to swim in these places, make sure you are traveling with someone who has good swimming skills.
- Practice swimming where the depths are right. When you first learn to swim, don’t swim in places that are too deep to stand up. This way, if something unfortunate happens, you can still stand and breathe easily.
- Never go swimming in bad weather. It is okay to swim in low rain, but if you see an impending storm where you practice swimming, stop and get ashore immediately. No matter how well you swim, you still have to follow the same rules.
- Do not swim in very cold water temperatures. Moving your limbs will then become difficult.
Get used to the feeling of floating.
When you are in the water, stick to the wall of the tank or a base, and lift your feet back so that they float above the water, they will float very easily if you relax them. Practice with both your abdomen and back until your entire body is floating in the water.
Practice floating in the water with your back and stomach as soon as you are ready. Practice in shallow water so that in case you haven’t mastered this move, you can still stand up. It may feel a bit uncomfortable to get water in your ears while your nose and mouth won’t, but you will get used to it.
For longer balance, you can keep your arms perpendicular to your body, then your body will float in a “T” shape.
Do not panic
Always remember that you have a backup in case you cannot manage in deep water or cannot move your arms and legs – lying on your back on the water.
Don’t move your limbs or gasp if you can’t continue swimming; Relax and lie upright so the water lifts you up while you regain your composure.
Practice breathing underwater
Still, in the shallow water, take a deep breath and face the water. Slowly exhale through your nose until the breath is gone. Then, get out of the water. Continue to repeat these movements.
If you feel uncomfortable breathing out through your nose underwater, you can cover your nose, or wear a nose mask and exhale through your mouth.
Wear swimming goggles (optional)
Wearing swimming goggles can help you feel comfortable opening your eyes underwater and help you see better. Find a pair of swimming goggles with soft eyerings.
Dipping them into the water before putting them on will help the bezel stick to the skin, which will prevent water from flowing into the eyes. Pull the glasses strap around your head so that the glasses fit snugly against your head.
Basic Swimming Exercises
In order for you to quickly know how to swim, you must master some basic swimming moves as follows:
Practice kicking your feet
Whether you are able to lie on your back on the water or still cling to the wall of the tank, you can begin to practice leg swings. (To see how far you go each time, practice hitting your foot with support, called a kickboard. This will help you focus on your feet without worrying about your head sinking into the water.)
Practice swimming crawl
Snorkeling is really fun for beginners, it helps you move your body quite quickly on the water. How to swim crawl as follows:
Practice swimming on your back first. Lie on your back on the water, then hit your feet up and down. The hand performs the “crawling” movements, fan one hand straight up out of the water and keep your hands straight when your hands touch the water surface. As your hands move underwater, fold and bring your hands closer to your body, repeat this movement repeatedly. Adjust your arms while swimming and keep your fingers together so that your hands are as straight as possible.
Try swimming stride (also known as freestyle swimming or tummy swim). Lie on your stomach on the water, step your feet up and down and use your hands to “crawl” forward. Lift one hand out of the water and “stretch” it forward, then the water fan pushes backward. Switch hands and do the same. To breathe, face underneath the fan and raise your head just enough for you to breathe. You’ll turn your head and breathe every time that arm blows the water – usually your right hand. That way, for every two beats of your hand fanning the water, you will breathe once.
Use your hands to push the body to float
If you are diving in the water and want to get up, use your hands to push your body up. Raise your hands up, then quickly pull your hands down to the sides. This can push you up over 1 meter at a time. Repeat this movement until you are above the water.
Do not be impatient. Learning to swim is a training process. Don’t try too hard.
Be extremely vigilant when swimming in areas with moving water such as seas or lakes. Swirly waters or offshore currents may suddenly engulf you.