10 Apr Can a pregnant woman swim? Let’s find out the benefits of swimming for pregnancy!
Swimming is a sport that is considered to be very healthy. For pregnant women, too, choosing this subject will bring a lot of benefits from muscles, bones to spirit.
Despite these many benefits, there are still many pregnant mothers who are afraid of affecting their babies, so they refuse this water sport. In this article, Swimtimelog will give you a better look at how effective swimming with pregnant women is.
The reason that pregnant women should go swimming
In fact, swimming has been shown to bring many benefits to pregnant mothers, such as:
- Control your weight so you can quickly get in shape after giving birth.
- Swimming is considered a low-intensity exercise with cardiovascular health benefits.
- When swimming, all muscle groups are exercised, and combined with massage with water flow will promote blood circulation.
- In pregnant women swimming regularly, low back pain symptoms during pregnancy are reduced or no longer appear
Swimming also improves mood, brings relaxation, thereby helping pregnant mothers sleep better.
- The change in the position of the pregnant mother in the water will help to adjust the position of the fetus. This is very beneficial for childbirth.
- Swimming improves muscle function and nerve activity around the shoulders and spine.
- This is considered a “friendly” exercise for pregnant women because it puts less pressure on ligaments and joints.
Which stroke should pregnant women swim?
The breaststroke is the best choice for pregnant women because this swim style does not require you to turn (like stride swimming) and does not take too much effort. This swimming style is quite suitable in the last 3 months of pregnancy because it helps to relax and balance muscle groups in the chest and back. These are the two areas that are often affected by changes in the course of pregnancy.
If you do not like breaststroke, another option for you is backstroke, because the effect of gravity on the body in the water is reduced, so the pregnant mother can lie on her back without worrying about the decrease in blood circulation. However, this style of swimming is not recommended after the 16th week of pregnancy, because the weight of the fetus puts great pressure on the aorta, making pregnant women feel uncomfortable.
Which cases of pregnant women are not allowed to swim?
If the following warning signs occur, get out of the pool quickly and seek immediate help:
- Vaginal bleeding
- The appearance of uterine contractions
- Feeling dizzy, dizzy, having difficulty breathing
- Irregular heartbeat
In cases of ever recurrent miscarriage, rupture of the amniotic fluid or cardiovascular disease, swimming should be avoided during pregnancy and should consult your doctor about the more suitable types of exercise.
Attention exclusively for pregnant mothers when swimming
Although swimming has a good point in minimizing unpleasant pregnancy symptoms, pregnant women should not be subjective when swimming, but must pay attention to the following issues:
- Should bring drinking water with you, drink before and after swimming to avoid dehydration occurs. Don’t think that if you take a dip in the pool, your body will not become dehydrated!
- Absolutely do not jump or dive into the pool because this is completely unhealthy for both mother and baby. In particular, diving under the water will increase the lack of oxygen, which directly harms the fetus.
- Avoid swimming if you feel unwell or have a cold. This can make the conditions you have in a worse situation.
- Do not swim in bad weather. If you go to the beach, it is best to stay close to the shore and have someone else by to ensure safety.
- You should perform the right maneuvers, swimming style that suits you, avoid too strong movements, especially in the late stages of pregnancy.
- Wear non-slip slippers both when entering and after leaving the pool to avoid falling.
- It is better to choose an outdoor swimming pool as some pools now use chlorine for disinfection. This substance adversely affects the respiratory system of pregnant women. Choosing an outdoor pool will reduce the irritation that will occur.
There are many practical benefits when pregnant women go swimming during pregnancy. However, you need to take extreme care when taking any action to avoid harming your baby. Hopefully, the above sharing will be useful to you throughout your pregnancy.