Subjectively, we will have 1001 reasons for us to choose this swim time, not another swim time depending on living conditions, personal preferences, gender characteristics, and regional characteristics!
Someone who kept swimming in the morning had a headache, so they had to swim in the afternoon; a businessman living in a luxury apartment has his own swimming pool so he goes swimming whenever he likes; One woman is a public servant who is afraid of swimming in the morning because she does not have enough time to dry her hair and put on makeup so she often chooses to swim in the afternoon; a retired doctor could not stand the cold so he often went swimming at noon; A female worker returned from work in the afternoon and did not have enough time to take care of her husband and children, so she could only swim in the morning.
Some of the examples for you to know that, which of time in the day to go swimming depends on each different circumstances and depends on your goals too.
Most of the studies claim that the best time for swimming practice is in the early evening. The temperature of the muscles is at the top late afternoon, which means the metabolic process is increased, and the energy metabolism of the muscles is at a higher level. For better understanding, this means your muscles will get the most out of the session this time of day.
But to be fair, it’s not the best time to swim for everyone. As we mentioned, the best time for this person is not the best time for others, it all depends on each different conditions.
Pro and Cons of each time of day
Going swimming in the morning, for some, it’s like starting the engine inside, starting the day. Don’t forget, swimming comes with physiological benefits, especially for those trying to get in shape and lose weight, swimming in the morning is very helpful.
Noon swimming or short workouts at lunchtime are quite common. Many people often have a habit of swimming at noon to cool down the body. And if you go swimming in an indoor pool, it’s okay. But you don’t want to get in the water in the time of intense sunlight and brings the most ultraviolet rays, from 10 am to 4 pm.
This swimming time is chosen by many people. Part of the reason is that after a stressful working day, many people choose swimming as a relaxation method after hard-working day.
Swimming at night can also make it difficult to sleep. Your adrenaline is still going high from the intense swimming exercises you’ve done. So after swimming, rest at least 1 to 2 hours before going to bed to ensure quality sleep.
In conclusion, you can swim at any time of day; remember that swimming at some point is better than not swimming at all, so don’t get so hung up on the details that you neglect to do the deed.