Swimming is the perfect sport. You’ll need to incorporate basic avocado exercises like kicking and hitting hands at the same time, as well as breathing and swimming times for maximum effect. If you are a beginner to swimming, it is important that you learn a few basic swimming exercises so that you can feel safe in the water such as: warm-ups before swimming, breathing exercises; hand exercises; leg exercises and combination exercises.
Any good athlete knows that warm-up and warm-up doing basic swimming exercises are very important to do before side it reduces swimming cramps as well as muscle pains after swimming.
Start warming up by doing physical exercises. Go for a brisk walk or be very gentle for three to five minutes. You can rotate the arms, legs, and knee movements to make the body heat up and the joints are stretched.
One of the main differences between swimming and other sports is learning to breathe underwater. Having good breathing techniques is one of the biggest challenges for every swimmer. Because the breath is instinctive, it naturally comes to all of us without thinking.
To practice breathing exercises and floating in the water, first cling to the wall of the tank or a platform with 2 hands, then open your mouth to take a deep breath and face down in the water. When you sink into the water, still holding your breath at first, you relax your body and lift your legs back so that they float on the water, they will float very easily if you relax your legs.
Once the body is floating, you breathe out slowly through your nose/mouth (like a fish releasing a bubble from the mouth) and then rising up to the surface of the water to continue taking a breath. When you breathe, your lungs are almost empty and ready to accept fresh air.
When swimming, hands are the main force that pushes the body forward. Affect your swimming speed or speed. The thrust force acts as a paddle, pushing your boat to move as well as determining the direction you want to go.
Your feet provide only a portion of your strength (up to 15%), but they can also generate a lot of resistance if you’re not careful. Leg exercises are quite as simple as arm exercises.
Keep your feet together from hip to knee and from knee to ankle. Bend your knees so that your legs are at an angle of about 90 degrees.
Hand and foot coordination technique: When fanning hands, feet keep in a naturally stretched and relaxed position. When retracting arms, legs. If your arms are straightened for the swim distance, you begin to step on your feet.
If calculated from the initial posture, when the arms and legs are straightened, a cycle of movements will happen as follows: Water spleen – inhale; water blower near the end – legs start to shrink; retraction – end leg contraction; Stretch your arms close to straight, kick your feet while breathing out.
To sum up, what a new swimmer like you need to do is stay calm and persevere in the exercise. If you do not have any steps, then slowly perform basic swimming exercises and improve until you are mature. Good luck to you!