Swimming is a water sport that works very well for the spine and joints in general. So for patients with disc herniation should swim, and how to swim so as not to damage the spine. The article will provide specific information on this issue.
Swimming does not add weight to the vertebrae, but on the contrary, it helps bones and muscles work and helps treat diseases effectively when combined with special remedies.
Many people believe that disc herniation is a disease that requires limited movement because the pain in the spine can be more serious with exercise. However, osteoarthritis experts have confirmed, if the hernia is still mild, the patient can still exercise and exercise normally.
In many developed countries, swimming is considered an effective form of osteoarthritis. In particular, the main effect of this water training method is to increase blood circulation to your joints. When swimming, water will lift and ease the pain caused by osteoarthritis. So should people with disc herniation swim?
Studies have shown that swimming movements have a great impact on spinal and disc function. For people with a hernia, swimming is seen as an effective way to support the treatment and relief of pain. In addition to physical therapy, swimming can aid in strengthening muscles and rebuilding damaged spines. In many cases of mild hernias, the patient has recovered through frequent swimming.
Swimming stimulates muscle growth, corrects damage and deviations of the spine. In addition, this treatment is also effective in reducing pain, fatigue and numbness of the extremities due to disc herniation affecting the spine. Swimming also helps relax and treat the symptoms of congestion, helping the skeletal muscles to move better. In many cases, middle-aged patients can prevent osteoarthritis after practicing with this subject.
The health effects of swimming have been confirmed by experts. Among them, the main benefits that people with disc herniation can get are:
Disc herniation is a disease that results in part from the great pressure on the disc by the body. When practicing swimming, thanks to the support of water, the disc can relax, compression does not happen. This is a great way to exercise without the impact or friction of the disc.
In addition, when swimming, thanks to the force from the water source, the patient will also notice a change in the spinal structure. In fact, the water environment is a condition for you to exercise safely. Instead of other sports that can seriously injure your body, but with water movement, your body will be fully protected. In addition, swimming also helps restore damaged joints after herniation surgery to be more favorable.
Degenerative joint conditions, hernias often occur from mechanical causes, due to trauma or age ... Utilizing the flow of water and the weight of the water can change this mechanical damage. Experts have shown that swimming can help the body get full movement. Thanks to that, in patients who cannot exercise normally, can flexibly move by swimming underwater.
Swimming affects the arms, neck, neck, hips, legs, and spine, ... the movements followed when swimming will also help the patient's muscles and joints to be more flexible. When we practice swimming, our bodies can train more endurance, flexibility, spine, and disc system more resilient. So for patients with mild disc herniation, swimming effectively copes with the risk of the degenerative spine - a serious complication of disc herniation.
Thanks to the support of water, bones and joints can function well without injury
The effects of water-based therapies are maximized in swimming exercises. In which, the effect of increasing endurance and reducing pain while swimming has been recognized by many patients. In fact, swimming also helps increase the volume in the lung cavity, when more oxygen is supplied to the body, the volume of blood also increases, thereby stabilizing the attack structure and helping to reduce pain.
When working underwater, the fibrous envelope system increases the sebum secretion to lubricate the bones of the joints. This will effectively improve the disc pain caused by friction. Because the disc is not nourished by many blood vessels, so when the body is circulating, it will ease the pain caused by the disc very effectively.
Although swimming offers many great benefits to the spine and disc, not all swimming positions are recommended. In which, the position of butterfly swimming or frog swimming does not bring much benefit to the patient. Because when swimming in this posture, requires the patient to exercise muscle strength, this position is often used by athletes to compete. When swimming frogs or butterflies, the spine will be enlarged and the discs will be under great pressure. The areas where the muscles need to work the most for butterfly swimming are the back, hips, and legs.
Related:Why is Katie Ledecky called “the monster of the green track”?