Swimming glasses are the top essential accessory for swimmers. Today, this type of accessory has a very rich market, diverse models, and types. Perhaps that is why we all have a lot of concerns in the first time we choose to buy swimming glasses. Many...
Can you imagine any similarities between the two numbers? The very young years of life and certainly less than that still do not prevent us all from seeing a series of world records set by a young girl. Not surprisingly, professionals are increasingly looking for nicknames...
Any career is very elaborate. The fins - a "toy" for swimmers practice - is a pretty simple visual device, but to understand it deeply, especially in terms of its usage, is not a simple matter. In this article, I would like to share with...
Sports players, including swimmers, often equip themselves with sports watches to monitor training parameters and check and evaluate their progress through each session. practice. However, most swimmers usually only track familiar parameters such as distance (total swim volume), pace (average swimming time at 100m intervals),...
It's no coincidence that Runner's World - a globally released monthly magazine for runners published by Hearst in Easton, Pennsylvania, USA - advises runners to include PUMP in the engine. exercise regularly. Swimming is a special sport. It is not only an independent sport, but is...
The core is called the "wheel axis", "strength zone" or "power plant", which are muscle groups located in the central part of the body and around the spine (ie muscles in the abdomen, hips, back). . They are responsible for rotating muscles in different directions,...
Seeing athletes swim fast, we have a feeling that their bodies do not have to move through the dense water screen, but "cut sweet" in the water. To "cut sweet" through the water, your body must be like a drill with the point of forward...
Swimming is not just a fun underwater sport but also a healthy sport. When you go swimming, you will get a healthier body, an unstressful mind, a better sleep at night. What else could it benefit for your health? Let me tell you this, swimming also...
In swimming, you probably already know that learning how to breathe in the water will help you swim better. However in competition, have you ever wondered how swimmers can dive from one side to the other? Those things have ways and explanations of science. So in...
For swimmers, everyone knows Michael Phelps. He is a monument in the swimming world as well as a monument to overcoming himself to win the Olympic gold medal. More specifically, Michael Phelps has surpassed the Olympic record for 2168 years. What helps you to break...