Swimming is a sport that helps to maintain good shape and has many health benefits. Swimming also improves mood, reduces anxiety and burns more calories. In addition, it's also good for people with arthritis and other pain conditions. But, in order to be an excellent...
The answer is NO, it's is not bad at all. In conversely, swimming in the cold water might bring you a lot of benefits that you didn't expect. You may think that swimming in cold water is one of the last things you'd dream of doing,...
It can be said that swimming is a great sport. You can get all the same benefits as those from exercise without a joint injury. In addition, swimming is also a popular sport, for everyone whether you are old or young. This is a favorite sport...
Swimming is a great sport to help you have a good body and tough health, but to be safe, without having to encounter dangerous incidents, you must also pay attention to some problems with preparation and during swimming. And we know that while not every day...
Subjectively, we will have 1001 reasons for us to choose this swim time, not another swim time depending on living conditions, personal preferences, gender characteristics, and regional characteristics! Someone who kept swimming in the morning had a headache, so they had to swim in the afternoon;...
Everybody knows that sleep is very important and the baseline for most age groups is around eight hours per night. That's the same to apply to swimmers. Sleeping for eight hours allows your body the necessary time to reset and recover from the day before....
Swimming is considered a "cradle to grave" sport. That means this is the type of exercise beneficial for anyone at any age. As we age, exercise only becomes more important. In 2008, the World Health Organization found that nearly 3.2 million people across the world died...
Everyone knows swimming is not just a fun sport but also brings a lot of benefits to health. There's nothing quite like the feeling of jumping into a cool pool on a hot day, is there? As you sink down into the water, your whole body is refreshed at once. But there's a...
Swimming is a great way to not only get into shape but to stay in shape. If you’re looking for an intensive workout that’s effective on your body-building, look no further than the pool. Before we talk about which of the four main swimming strokes...
For people who are overweight or some people who want to squeeze certain parts, what exercise to practice is very important. Choosing the right subject to practice is very important, not only helps you healthier but also helps you tone some areas on your body...