18 Mar Are you feeling blue? Let’s swim away what’s trouble you!
Regular swimming has a profound positive effect on our mental health. It can act as an effective drug for treating anxiety, even depression.
Since many studies have been published about the direct effects of swimming on our brains leading to many mental health benefits, today Swimtimelog will help you explain some of the bright spots about the 5 great effects of swimming for our mental health.
1. The effects of swimming help release hormones endorphin and serotonin
Any form of exercise, including swimming, releases endorphins. Endorphins are hormones produced in the pituitary gland in response to stress or pain, like a natural pain reliever. These endorphins interact with receptors in our brain reducing our perception of pain. Along with the hormone serotonin, endorphins bring feelings of happiness, positivity and happiness. Research has also demonstrated that regularly getting the feel-good hormones (i.e., exercise) has profound benefits to your mental health and helps your body respond better to stress in general.
When you swim, you have a lot to keep your mind busy: the style of breathing, the number of laps you’ve completed and your distance from other swimmers to avoid collisions. If you are a competitive swimmer, you also have to rely on technique and speed of your shot to create distance. If you keep track of all these factors that means you should have less space in mind to think about your worries outside the pool. For a while, you’ll get a break from your daily worries to focus on swimming.
2. The effects of swimming also help regulate breathing
Breath control is an integral aspect of swimming. When we are stressed or frightened we tend to breathe more often and more quickly than usual. This can lead to hyperventilation, affecting the respiratory system. However, when swimming, make sure you breathe in enough air to prevent the possibility. This is a great workout for your lungs, as it forces you to inhale and exhale evenly. This can help lower blood pressure, remove toxins from the body and help relax.
Swimming patterns like freestyle swimming can help regulate your breathing, as you have to take long, deep breaths to soak in the water beyond the pool’s reach. This is ideal for those who forget to breathe properly, as it encourages you to widen your lungs and inhale and exhale regularly to overcome the challenge. The way of breathing while swimming is one of the things you need to prioritize if you want to conquer this sport.
3. Increase blood flow
A study published in the American journal Psychology Today found that simply soaking in water increases blood flow to the brain. This improves memory, mood, concentration and general cognitive function. Studies have also shown that swimming can reverse stress-induced brain damage through nerve formation (i.e., the creation of new nerve cells).
This means that the nervous system can develop during exercise, increasing the amount of oxygen available to the brain. The supply of nutrients to the brain is also increased, which shows that swimming can actually fight mental illnesses like anxiety and depression.
4. Blue Mind
Blue Mind is a term related to a calm or peaceful state related to water. This term tells us that as humans, we are attracted to green spaces. This results in feeling healthy and peaceful when we are in or around bodies of water. Since water makes up 70% of our body and covers about 75% of the earth’s surface, our brains respond immediately when we are near water. Dr. Wallace J. Nichols, author of the book Blue Mind shared.
Research has shown that when we are near, above or below water can provide a long list of benefits for our mind and body, including reducing stress and anxiety, and increasing feelings of well-being, strong and happy, reduced heart rate and breathing rate. and safety, better workouts. Water therapists are increasingly turning to water to help treat addiction syndromes, anxiety disorders, autism, and more.
What’s more, just being in contact with water or hearing flowing water can create a large amount of neurochemicals that make us happier, healthier and less stressed.
5. Mental health
While swimming, almost all of the senses are active: sight, sound, touch and smell. It’s one of those rare distractions from technology. In addition, the domestic environment reduces stress and encourages relaxation and creativity. The sensation of water moving over our body creates a massage-like sensation. In short, in addition to acting as an effective fat loss exercise, swimming helps us release stressful stress and also makes us more attentive to our surroundings.
If you’re just starting out with an exercise program or if you’re looking to try something new, choose the swimming pool as the starting point for blocking your workout path. Swimming has many benefits for your mind, body, and soul. Once you have the basics, try swimming for 20 to 40 minutes at a rate that helps your heart rate increase.
Don’t forget to drink plenty of fluids and take a break if needed. Above all, have fun!