5 reasons children should learn swimming!

Swimming helps your child to be mentally healthy

5 reasons children should learn swimming!

Swimming is a great sport for all ages. For the elderly, swimming will help relieve pain in the joints and help live longer. So you know, for children, if they can learn to swim early, how can swimming help?

1. Swimming is essential for your child’s safety

Drowning is one of the most common causes of accidental death among children and LEARN to swim is one solution that can prevent this to a great extent.

This world 3/4 is water. Most of us are surrounded by water, leading to very high risks for children. Even if your child does not enjoy competitive swimming, make sure your child can swim as soon as possible. Not just for the child’s sake, it can also help you, as a parent – feel more secure in today’s living environment.

Swimming is seen around the world as an important skill that everyone learns as part of the Personal Safety Toolkit. Equip your children with the necessary skills, including swimming skills, so that they grow up to be responsible for their own safety, not relying on the cover of others.

Swimming is a life skill and also a survival skill. So the most important reason your child goes to swimming lessons is this: Swimming is the only sport that can save your child’s life. Remember, you cannot be with your child all the time. Learning to swim could save your child’s life one day.

2. Swimming is very attractive to your child

Many kids are happy to bounce in the water, whether it’s in the bath, pool or at the beach. In public swimming pools, a familiar, easy-to-hear sound is the sound of children squealing joyfully as they explore a fascinating and cool world of water. Swimming can also be a great opportunity to spend quality time with your baby, meaning you can enjoy these benefits together.

Swimming is very attractive to your child

Swimming is very attractive to your child

“Water is a magnet for kids,” remarked Rowdy Gaines, who won three Olympic swimming gold medals.

So the easiest reason for your child to learn to swim is: Swimming makes your child happy and comfortable to enjoy magical moments while playing in the water.

3. Swimming keeps your child physically healthy

Your child’s health is your top priority, and swimming is sure to yield phenomenal health results. Swimming is a great activity for heart-healthy kids, but swimming has even more overall health benefits. Swimming is a sport that involves moving many muscle groups during an intense cardiovascular exercise. Therefore, Swimming can help children develop strong bones and muscles, promote flexibility and coordination, increase stamina and even improve both balance and posture. When your kids can swim, it’s a fun way to keep them healthy!

Swimming keeps your child physically healthy

Swimming keeps your child physically healthy

In addition, children’s bodies are constantly changing as they grow and grow and it is important that they get enough exercise to burn off excess energy and fat. According to Bucknell University – USA, swimming offers resistance training 12% – 14% higher than life on land – offers an unusually challenging form of exercise. Do you remember every time you take your baby home from the beach or pool and he keeps saying he’s hungry? Whether just playing in the water, taking a swimming class or swimming a few laps, swimming burns an enormous amount of energy. Burning energy is essential for maintaining a healthy weight, preventing childhood obesity and helping babies get a good night’s sleep. That good night’s sleep has lots of health benefits for your baby.

So the most practical reason your child goes to swimming lessons is this: Swimming has benefits for your child’s overall health.

4. Swimming helps your child to be mentally healthy

Swimming in general, while great for your physical health, also has invaluable mental health benefits. As children grow and develop, the positive mental effects of swimming begin to be equally, if not exceedingly, the physical benefits of swimming. Here are some mental and mental benefits your child will get from swimming:

Swimming helps your child to be mentally healthy

Swimming helps your child to be mentally healthy

  • Swimming helps to enhance brain development for children. Swimming stimulates a child’s senses and is believed to improve children’s brain and emotional development. As children develop motor functions and breathe deeper, they are encouraged to make sounds. This improves communication and supports language and speech development. Swimming also supports children’s body/mind connection as studies have shown that during exercise, children’s minds are stimulated, promoting further brain and intelligence development.
  • Swimming helps children to be smarter. Do you know yet? Swimming is new food for the brain. A study from the Griffith Educational Research Institute in Australia showed that kids who learned to swim from an early age had much better cognitive and physical abilities. Research shows that 3 to 5-year-olds who learn to swim have higher scores in math, reading, verbal expression, story recall, visual motor skills (cutting paper, drawing shapes and lines) and understand instructions faster. In some cases, kids who participated in swimming lessons developed 20 months ahead of time compared to children who did not participate in swimming lessons.
  • Swimming helps children learn better. Swimming regularly can help students increase concentration and memory ability greatly helps academic excellence. Even without a direct correlation between swimming and a child’s academic performance, swimming can indirectly help them learn better in many ways. This activity teaches children the importance of accepting the challenge in life and sustaining it for the long term. This feature can help children overcome the challenges they face when learning difficult subjects like math. Multitasking and coordination via swimming can be used in classes to take notes, listen to lectures, and solve problems without any lag. It also teaches children situational awareness and can manage their senses of learning well.
  • Swimming helps children to be more confident. Children can often be afraid of water if they are not aware of water. Overcoming this fear can help children control water better, increase confidence. This newly gained confidence can extend to social situations, allowing your child to interact well with friends, develop social skills and gain other confidence. Improving confidence creates a positive attitude toward physical activity, which in turn will support babies later in life.
  • Swimming helps children improve their psychological health. Swimming is a great stress reliever. It cleanses the mind, provides habits, and promotes a balanced lifestyle. Scientifically, swimming has been shown to increase endorphins (and other mood-enhancing chemicals) in the brain.

Swimming helps your child to be smarter, more confident and has a better foundation for mental health and psychological well-being.

5. Swimming helps your child improve social and personal skills

Swimming, while often considered a personal activity, is truly a great social activity. Swimming introduces your child to other children with similar interests. Children love interacting with other children, where they find a common ground, reinforcing valuable social cohesion outside of school.

Swimming helps your child improve social and personal skills

Swimming helps your child improve social and personal skills

Learning to swim makes it easy for your child to make friends. Swimming classes often involve different children, helping your child develop a habit of getting along with children they don’t already know and learning the importance of group work.

Swimming lessons also give your child a chance to develop social skills, including how to act appropriately to others, how to respect other people’s spaces, and how to respect other people’s abilities.

Learning to swim also requires effort and the positive results of swimming will teach your child to persevere in difficult times. Learning to swim can be a bit intimidating for children at first, but once they overcame this fear, they will really be strengthened to overcome their fear in life and face life more positively. Swimming helps your child become stronger, integrate better, and adapt better in life.

As non-swimmers get older and have children of their own, their children are also more likely to be non-swimmers due to the fact that their parents will not be able to take them swimming and even their parents can transmit negative feelings and the fear of water to them. Therefore, in order for your child’s future to be better, more confident and secure in life, you should let them swim as soon as possible.

Related:

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Beginner to swimming – 04 unknowns and its consequences

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