01 Mar 5 benefits of jumping rope in swimming you didn’t expect
In essence, skipping rope helps develop better fitness and prevents injury. Using a jump rope is the best activity on land for swimmers who want to be swimmers.
Swimmers practice hard in the swimming pools, they also spend hours perfecting their swimming techniques.
In a relentless quest for improvement, swimmers practice many exercises outside their swimming pool. They perform a myriad of activities from fitness, core training to weight lifting. All efforts are aimed at one single goal: gaining many advantages when competing in swimming.
If your goal is the same, don’t miss these 5 benefits of jumping rope!
You do not need a gym to benefit from jumping rope
A fast swimmer is also a good swimmer. That is, fast swimmers often practice heavy exercises with high intensity. Examples include box jumps, squat jumps and weights in the gym. This means you must go to the gym under the proper supervision and guidance of a teacher to practice.
For beginners to swim, such ground training can be difficult or lack the means to lift weights. Thus, jumping rope in swimming can be the most suitable choice.
Improve ankle flexibility
Swimmer’s ankles are often overlooked. But ankle flexibility is really important in swimming. Swimmers are spending so much time and focus on improving arm strength and kicking from the hips that they forget about their ankles.
The flexibility of the ankle helps you to increase the force of the kick, keep your balance while swimming. And this is important because flexible ankles mean you’ll get a stronger and faster kick. It also means that you can do the spinning Santo technique with faster power and speed.
A perfect warm-up for upper body
During rope workouts, stair runs, sprints, and plyometric exercises are popular in swimming strength training programs. Jumping rope, on the other hand, is a much safer way to practice.
Obviously, you don’t get injured or kicked as much as other training tools. And jumping rope also improves strength in your ankles, calves, extremities, and buttocks.
The benefits of jumping rope go beyond your own thoughts, spinning the rope also strengthens the stabilizing muscles of your wrists, forearms, and elbows. That could be the key to developing stronger hand forces in a pool.
On top of that, rope skipping produces quick-twitch threads in the shoulders and forearms, making jumping rope in swimming a great part of training as well as a perfect warm-up.
Helps you to make quick and powerful shots
There is a reason that martial artists love to practice jumping rope. It helps them keep speed and agility on their feet. This sense of lightness and speed is also suitable for swimmers. Usually, swimmers will want their own feet and eyes to power their swimming. Add to that the faster kicks.
Having a strong kick requires a lot of effort and practice in the pool. It also requires swimmers to have fast pedal kicks. After all, for sprinters, their leg speed is much faster than arm speed and there is no recovery phase.
Swimming isn’t just a useful way to build and boost your lower body development. In addition, it promotes the stamina needed for swimmers to kick harder during swimming.
Keep your posture upright
It is difficult to turn the rope around without a straight back, shoulders curled and eyes up. The swimmers also pose similar to jumping rope. That means jumping rope during swimming helps swimmers stay upright while swimming, keeping balance so they don’t sink.
The last thing a swimmer need is to do some terrestrial swimming exercises to avoid swimming injury.
Above are 05 benefits from jumping rope in swimming that you may never expect. Jump the rope the traditional way when you are just getting started. And once you become more proficient, you can incorporate movements like cross-arms or one-leg jumps. Good luck!