16 Jan 10 Benefits Of Swimming You Must Know
The benefits of swimming are not only that it’s a survival skill, but this water sport also positively impacts your overall health.
Swimming is considered one of the most perfect forms of body movement. You can comfortably train most muscles without having to suffer any damaging effects on the joints.
In addition, swimming is also often put into exercise programs by athletes to keep endurance and stay in shape when recovering from injury. In the following article, let’s find out what benefits swimming has for your health.
1. Increasing strength
Regular swimmers will gradually gain muscle strength throughout the body. When immersed in the water, you will need to coordinate the use of many muscle groups together to be able to move, thereby making almost all of your limbs move, support to improve strength and endurance.
2. Good for asthma patients
The humid environments of indoor swimming pools make swimming a great activity for people with asthma. Not only that, but these sport-related breathing exercises such as holding your breath can help you expand your lung capacity and control your breathing better.
Like other aerobic exercises, swimming forces your body to work a lot more than usual. Because the water environment is denser than air, the lungs will need to be active while you swim to ensure a sufficient supply of oxygen. Improved lung capacity can help alleviate asthma symptoms and also help improve immunity.
3. Improving the quality of sleep
One health benefit of swimming is that it helps you sleep better at night. In a study of older adults with insomnia, scientists found that the goal of increasing quality of life and sleep will have positive results when swimming regularly. In addition, the elderly are more susceptible to musculoskeletal problems, so other forms of movement such as jogging or cycling may make them hesitate.
However, when swimming, water will help support your body in a maximum way, thereby helping your legs and arms to function but avoiding unwanted injuries.
4. Good for mental health
The benefits of swimming are not only in the physical aspect but also in a positive impact on mental health.
Research shows that water movement will help improve mental state, provoke positive thoughts. Therefore, this sport is widely recommended for those who have problems with constant mood swings.
Not stopping there, an exercise in deep warm water can help people reduce anxiety and depression while enhancing their mental state. The benefits of swimming also aid in reducing pain and stress-related disorders.
5. Reduce the risk of diseases caused by living habits
Experts have advised that regular exercise will help prevent certain lifestyle diseases, so swimming can be a great option. Participating in swimming regularly can help improve blood circulation, provide oxygen to the body parts and maintain a healthy weight.
One benefit of swimming that you cannot ignore is that it helps maintain blood sugar levels, regulate blood pressure, and increase good cholesterol. Thanks to the health benefits of swimming, you can reduce your risk of lifestyle disorders like obesity, diabetes, and heart disease.
6. The benefits of swimming are pain relief
Besides serving as a great body workout, swimming also helps relax muscles and relieve body pain. The health benefits of swimming, especially pain relief, include:
Swimming will help relax the neck or back muscles and other muscle pain. Backstroke can help you exercise strength in your back, but at the same time reduce the stress that is occurring in this area.
This water sport offers great health benefits for arthritis and is a great pain reliever.
7. The effects of swimming: Support to reduce inflammation
In addition to the cardiovascular benefits that boost heart muscle and health, swimming has other benefits as well. Regular swimming can reduce inflammation, which can lead to atherosclerosis in the heart.
This sports aids in reducing inflammation throughout the body, thereby reducing the risk of inflammatory diseases and other disorders.
8. Swimming has the effect of improving endurance
Swimming is considered to be the best full-body exercise to improve body flexibility. When you swim, you stretch, twist, and pull your whole body to move through the water, these movements make you more flexible than any other sports exercise.
Continuous stretches performed on each stroke can help increase flexibility and endurance.
9. Help you lose weight
Experts say swimming is one of the best exercises to burn excess calories, as well as lose weight. Swimming is also more effective than running on a treadmill. So, if you do not like the usual sports exercises, think about swimming.
For more detail, you can refer to this article: Is It True That Swimming Help Reduce Belly Fat?
10. Good for pregnant women
As mentioned above, swimming will help train the strength of both shoulder muscles and abdominal muscles. So, pregnant women can also feel the benefits of swimming when practicing this sport. Exercises with the action of the water will help relieve joint or muscle pain, thereby alleviating the discomfort of pregnant women.
Regular swimming sessions are considered to be of great help to maintain a healthy pregnancy and to help the baby develop at its best.
With the above benefits from swimming, you’ll want to spend a day in the pool!